About Pilates exercise:

Often called the ultimate mind-body exercise, professional dancers, athletes, those recovering from injury or surgery, and everyone in between have utilized Pilates to improve their health and fitness. Though its timeless approach to full body movement has only recently gained mass popularity, the Pilates conditioning program dates back to the 1920s.
The original sequence of 34 mat exercises develops core strength, flexibility, control, awareness and coordination — and the addition of the specially designed Pilates apparatus of gentle resistance even further challenges movement and balances the body.

Benefits of Pilates Exercise

Improves Spinal Mobility

Increases Core Abdominal Strength

Improves Overall Flexibility

Develops Longer, Leaner Muscles
Without Adding Bulk

Improves Breathing Function

Enhances All Athletic Activities

Improves Coordination,
Balance and Awareness

Increases Energy and Stamina

Improves Posture

Helps Alleviate Back Pain

Pilates Space
Pilates Space in Burlington offers a full menu of athletic performance conditioning and rehabilitation exercise and treatment. In addition to state of the art equipment, the Studio is staffed with some of the most highly trained instructors in Vermont. Take advantage of Pilates, Rehabilitation, and Sport-specific services.

Private Sessions
The most effective way to experience Pilates exercise is through one-on-one private sessions. You will increase body awareness and begin to learn the concepts important to successful movement. All of the apparatus are used in private sessions.
A minimum of three private sessions are required before participating in group classes (instructor discretion).

Semi-Private Sessions
Once you have learned the basic principles of Pilates you may want to continue sessions with a partner. As with private sessions, all apparatus are used and program design is individualized.

Group Universal Reformer Classes
The Reformer is the primary piece of Pilates equipment. In group classes you will experience 55 minutes of choreographed exercise. Classes will be tailored to different exercise levels to accommodate all participants. There is a maximum of six students per class.

Pilates Mat Classes
Traditional Pilates exercises in this 55-minute class are performed without apparatus. You will learn the basic principles of Pilates in the context of an invigorating exercise class.

Sport-specific Conditioning
Depending on the season, we will offer sport-specific exercise programs designed to enhance athletic performance. In addition to scheduled group classes, you may work one-on-one to develop an individualized program specific to your sport. So, whether it is skiing, snowboarding, cycling, swimming, running, hiking, or golf, for optimum performance, add Pilates exercise to your training regimen!

Scheduling & Prices
See posted schedule for class times and prices. All class times are subject to change. All private and semi-private sessions are by appointment only. Come see us in person or call at 802-863-9900 to schedule an appointment.